Glen Denny v5:00/r...13 row
3,004
Meters
17:30.5
Time
2:54.8
Pace
171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 19:30.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 113 |
July 15, 2026 09:15:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.5 | 3,004 | 2:54.8 | 65 | 586 | 23 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 20 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 22 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 21 |
| 1:00.0 | 164 | 3:02.9 | 57 | 540 | 21 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 23 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 22 |
| 1:00.0 | 165 | 3:01.8 | 58 | 540 | 19 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 22 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 21 |
| 1:00.0 | 179 | 2:47.5 | 74 | 600 | 21 |
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 21 |
| 2:00.0 | 349 | 2:51.9 | 69 | 1050 | 38 |
| 0:30.5 | 88 | 2:53.2 | 67 | 590 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Sewer Shortcut, Boston - Cadence Drill 1