Glen Denny 18:04 row
3,069
Meters
18:04.5
Time
2:56.6
Pace
156
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 113 |
July 16, 2026 08:26:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.5 | 3,069 | 2:56.6 | 63 | 517 | 156 | 20 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 21 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 20 |
| 15:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 19 |
| 18:04.5 | 549 | 2:48.0 | 74 | 546 | 28 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Two Pass Panorama, Bled