Glen Denny 28:55 row
5,030
Meters
28:55.4
Time
2:52.5
Pace
258
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 113 |
July 19, 2026 08:53:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:55.4 | 5,030 | 2:52.5 | 68 | 535 | 258 | 20 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 21 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 20 |
| 15:00.0 | 888 | 2:48.9 | 73 | 564 | 47 | 20 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 19 |
| 25:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 19 |
| 28:55.4 | 708 | 2:46.2 | 76 | 565 | 37 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled