Glen Denny 23:28 row
4,018
Meters
23:28.5
Time
2:55.2
Pace
206
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 113 |
July 22, 2026 09:02:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.5 | 4,018 | 2:55.2 | 65 | 526 | 206 | 18 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 18 |
| 10:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 18 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 19 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 18 |
| 23:28.5 | 601 | 2:53.4 | 67 | 552 | 32 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Boston Marathon, Boston