Glen Denny 18:08 row
3,030
Meters
18:08.5
Time
2:59.6
Pace
154
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 112 |
July 28, 2026 09:30:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:08.5 | 3,030 | 2:59.6 | 60 | 509 | 154 | 19 |
| 5:00.0 | 817 | 3:03.5 | 57 | 480 | 40 | 19 |
| 10:00.0 | 812 | 3:04.7 | 56 | 504 | 42 | 18 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 19 |
| 18:08.5 | 539 | 2:54.8 | 65 | 534 | 28 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World