Glen Denny 23:49 row
4,024
Meters
23:49.9
Time
2:57.6
Pace
205
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 112 |
July 29, 2026 08:55:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.9 | 4,024 | 2:57.6 | 62 | 516 | 205 | 18 |
| 5:00.0 | 820 | 3:02.9 | 57 | 480 | 40 | 18 |
| 10:00.0 | 834 | 2:59.8 | 60 | 528 | 44 | 18 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 17 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 18 |
| 23:49.9 | 684 | 2:48.0 | 74 | 563 | 36 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hill Loop, Bled