Glen Denny 12:14 row
2,040
Meters
12:14.5
Time
3:00.0
Pace
103
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 113 |
July 31, 2026 09:10:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.5 | 2,040 | 3:00.0 | 60 | 504 | 103 | 18 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 18 |
| 10:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 18 |
| 12:14.5 | 377 | 2:58.3 | 62 | 508 | 19 | 17 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston