Glen Denny 23:24 row
4,026
Meters
23:24.5
Time
2:54.4
Pace
206
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 112 |
August 03, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.5 | 4,026 | 2:54.4 | 66 | 528 | 206 | 18 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 18 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 19 |
| 15:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 17 |
| 20:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 17 |
| 23:24.5 | 602 | 2:49.8 | 71 | 545 | 31 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston