Glen Denny 24:17 row
4,028
Meters
24:17.4
Time
3:00.9
Pace
204
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 113 |
August 05, 2026 09:19:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.4 | 4,028 | 3:00.9 | 59 | 503 | 204 | 19 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 18 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 18 |
| 15:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 18 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 19 |
| 24:17.4 | 739 | 2:54.1 | 66 | 531 | 38 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World