Glen Denny 23:38 row
4,026
Meters
23:38.0
Time
2:56.1
Pace
206
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 113 |
August 07, 2026 09:22:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.0 | 4,026 | 2:56.1 | 64 | 522 | 206 | 18 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 18 |
| 10:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 19 |
| 15:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 18 |
| 20:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 18 |
| 23:38.0 | 622 | 2:55.2 | 65 | 528 | 32 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Below Boston, Boston