Glen Denny 23:54 row
4,139
Meters
23:54.9
Time
2:53.3
Pace
213
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 113 |
August 10, 2026 09:54:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.9 | 4,139 | 2:53.3 | 67 | 534 | 213 | 18 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 18 |
| 10:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 19 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 18 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 18 |
| 23:54.9 | 689 | 2:50.4 | 71 | 567 | 37 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World