Glen Denny 18:43 row
3,196
Meters
18:43.5
Time
2:55.7
Pace
163
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 112 |
August 11, 2026 09:13:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.5 | 3,196 | 2:55.7 | 64 | 522 | 163 | 19 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 19 |
| 10:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 19 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 18 |
| 18:43.5 | 652 | 2:51.3 | 70 | 547 | 34 | 19 |
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Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled