Glen Denny 29:49 row
5,021
Meters
29:49.9
Time
2:58.2
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 112 |
September 07, 2026 09:22:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:49.9 | 5,021 | 2:58.2 | 62 | 512 | 255 | 20 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 20 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 20 |
| 15:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 19 |
| 20:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 19 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 19 |
| 29:49.9 | 857 | 2:49.1 | 72 | 546 | 44 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston