Glen Denny 24:08 row
4,051
Meters
24:08.4
Time
2:58.7
Pace
206
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 112 |
September 12, 2026 10:12:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.4 | 4,051 | 2:58.7 | 61 | 512 | 206 | 18 |
| 5:00.0 | 814 | 3:04.2 | 56 | 480 | 40 | 20 |
| 10:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 18 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 18 |
| 20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 18 |
| 24:08.4 | 706 | 2:55.9 | 64 | 536 | 37 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled