Glen Denny 30:55 row
5,025
Meters
30:55.5
Time
3:04.6
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 112 |
September 13, 2026 09:53:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.5 | 5,025 | 3:04.6 | 56 | 490 | 253 | 19 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 20 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 19 |
| 15:00.0 | 802 | 3:07.0 | 53 | 492 | 41 | 19 |
| 20:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 19 |
| 25:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 19 |
| 30:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 19 |
| 30:55.5 | 171 | 2:42.2 | 82 | 583 | 9 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley