Glen Denny 24:37 row
4,080
Meters
24:37.4
Time
3:01.0
Pace
207
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 114 |
September 16, 2026 09:40:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.4 | 4,080 | 3:01.0 | 59 | 504 | 207 | 19 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 21 |
| 10:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 19 |
| 15:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 19 |
| 20:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 19 |
| 24:37.4 | 755 | 3:03.7 | 56 | 506 | 39 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston