Glen Denny 30:22 row
5,022
Meters
30:22.0
Time
3:01.4
Pace
255
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 112 |
September 21, 2026 09:17:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.0 | 5,022 | 3:01.4 | 59 | 503 | 255 | 20 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 19 |
| 10:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 21 |
| 15:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 19 |
| 20:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 20 |
| 25:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 20 |
| 30:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 20 |
| 30:22.0 | 61 | 3:00.3 | 60 | 654 | 4 | 16 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World