Glen Denny 30:25 row
5,027
Meters
30:25.0
Time
3:01.5
Pace
255
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 113 |
September 25, 2026 09:47:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.0 | 5,027 | 3:01.5 | 59 | 503 | 255 | 19 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 21 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 19 |
| 15:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 19 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 18 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 19 |
| 30:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 19 |
| 30:25.0 | 73 | 2:51.2 | 70 | 720 | 5 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston