Glen Denny 20:56 row
3,339
Meters
20:56.4
Time
3:08.1
Pace
168
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 112 |
September 27, 2026 10:24:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.4 | 3,339 | 3:08.1 | 53 | 481 | 168 | 18 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 19 |
| 10:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 18 |
| 15:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 19 |
| 20:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 17 |
| 20:56.4 | 147 | 3:11.8 | 50 | 510 | 8 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World