Glen Denny 18:03 row
3,035
Meters
18:03.5
Time
2:58.5
Pace
154
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 111 |
September 28, 2026 09:18:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:03.5 | 3,035 | 2:58.5 | 62 | 511 | 154 | 19 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 19 |
| 10:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 19 |
| 15:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 18 |
| 18:03.5 | 515 | 2:58.1 | 62 | 510 | 26 | 18 |
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Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled