Glen Denny 19:17 row
3,105
Meters
19:17.5
Time
3:06.3
Pace
156
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 112 |
September 30, 2026 09:10:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.5 | 3,105 | 3:06.3 | 54 | 485 | 156 | 19 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 21 |
| 10:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 19 |
| 15:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 18 |
| 19:17.5 | 689 | 3:06.8 | 54 | 489 | 35 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled