Glen Denny 5000m row
5,000m
Meters
23:53.3
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 123 |
March 18, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.3 | 5,000m | 2:23.3 | 119 | 709 | 30 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 29 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 29 |
| 4:55.1 | 3,000m | 2:27.5 | 109 | 674 | 29 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 30 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 31 |
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Workout Graph
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