Glen Denny v5:00/r...5 row
2,128m
Meters
11:10.6
Time
2:37.5
Pace
112
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,128m |
| Overall Time | 11:10.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 125 |
September 15, 2021 08:12:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.6 | 2,128m | 2:37.5 | 89 | 607 | 27 | |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 27 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 28 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 27 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 29 | |
| 0:10.6 | 31m | 2:50.9 | 70 | 541 | 17 | |
| r0m |
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