Glen Denny v10:00/r...3 row
4,583m
Meters
25:00.0
Time
2:43.6
Pace
239
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,583m |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 126 |
September 20, 2021 08:30:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,583m | 2:43.6 | 80 | 574 | 26 | |
| 10:00.0 | 1,811m | 2:45.6 | 77 | 564 | 26 | |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 27 | |
| 10:00.0 | 1,838m | 2:43.2 | 80 | 577 | 26 | |
| r0m |
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Workout Graph
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