Glen Denny v10:00/r...3 row
4,566m
Meters
25:00.0
Time
2:44.2
Pace
238
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,566m |
| Overall Time | 25:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 125 |
September 29, 2021 08:45:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,566m | 2:44.2 | 79 | 571 | 27 | |
| 10:00.0 | 1,778m | 2:48.7 | 73 | 550 | 26 | |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 27 | |
| 10:00.0 | 1,841m | 2:42.9 | 81 | 578 | 26 | |
| r0m |
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Workout Graph
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