Glen Denny v5:00/r...6 row
2,795m
Meters
15:03.0
Time
2:41.5
Pace
146
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,795m |
| Overall Time | 15:03.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 124 |
October 18, 2021 07:49:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 2,795m | 2:41.5 | 83 | 585 | 27 | |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 27 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 26 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 25 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 28 | |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 26 | |
| 0:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | |
| r0m |
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