Glen Denny v5:00/r...9 row
4,647m
Meters
25:00.0
Time
2:41.3
Pace
244
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,647m |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 125 |
October 20, 2021 08:19:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,647m | 2:41.3 | 83 | 586 | 26 | |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 26 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 28 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 27 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 26 | |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 25 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 28 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 25 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 27 | |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 25 | |
| r0m |
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Workout Graph
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