Glen Denny v5:00/r...10 row
5,018
Meters
26:48.1
Time
2:40.2
Pace
264
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,018 |
| Overall Time | 26:48.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 125 |
November 04, 2021 08:19:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:48.1 | 5,018 | 2:40.2 | 85 | 591 | 24 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 25 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 25 |
| 2:00.0 | 388 | 2:34.6 | 95 | 630 | 25 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 25 |
| 4:00.0 | 713 | 2:48.3 | 73 | 555 | 23 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 25 |
| 2:00.0 | 389 | 2:34.2 | 95 | 660 | 25 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 25 |
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 25 |
| 1:48.1 | 346 | 2:36.2 | 92 | 599 | 23 |
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Workout Graph
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