Glen Denny v5:00/r...10 row
5,003
Meters
26:27.9
Time
2:38.6
Pace
265
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,003 |
| Overall Time | 26:27.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 125 |
November 05, 2021 09:49:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:27.9 | 5,003 | 2:38.6 | 88 | 600 | 25 |
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 25 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 25 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 25 |
| 2:00.0 | 395 | 2:31.8 | 100 | 660 | 26 |
| 4:00.0 | 720 | 2:46.6 | 76 | 555 | 24 |
| 2:00.0 | 387 | 2:35.0 | 94 | 630 | 24 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 25 |
| 2:00.0 | 396 | 2:31.5 | 101 | 660 | 25 |
| 4:00.0 | 758 | 2:38.3 | 88 | 600 | 26 |
| 1:27.9 | 282 | 2:35.8 | 92 | 614 | 24 |
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Workout Graph
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