Glen Denny v5:00/r...10 row
5,010m
Meters
26:36.8
Time
2:39.3
Pace
264
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,010m |
| Overall Time | 26:36.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 125 |
November 06, 2021 09:36:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.8 | 5,010m | 2:39.3 | 86 | 597 | 25 | |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 25 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 24 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 24 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 26 | |
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 24 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 25 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 25 | |
| 1:36.8 | 320m | 2:31.2 | 101 | 648 | 25 | |
| r0m |
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Workout Graph
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