Glen Denny v1000m/r...7 row
7,000m
Meters
37:49.3
Time
2:42.0
Pace
366
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 37:49.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 915 |
| Drag Factor | 124 |
November 08, 2021 08:12:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.3 | 7,000m | 2:42.0 | 82 | 582 | 24 | |
| 5:37.3 | 1,000m | 2:48.6 | 73 | 551 | 25 | |
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 24 | |
| 5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 24 | |
| 3:44.7 | 750m | 2:29.8 | 104 | 658 | 24 | |
| 7:05.0 | 1,250m | 2:50.0 | 71 | 545 | 23 | |
| 3:48.4 | 750m | 2:32.2 | 99 | 641 | 25 | |
| 6:43.7 | 1,250m | 2:41.4 | 83 | 586 | 25 | |
| r0m |
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Workout Graph
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