Glen Denny v1000m/r...7 row
7,000m
Meters
38:10.0
Time
2:43.5
Pace
365
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 38:10.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 931 |
| Drag Factor | 124 |
November 10, 2021 08:24:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.0 | 7,000m | 2:43.5 | 80 | 575 | 24 | |
| 5:42.8 | 1,000m | 2:51.4 | 70 | 539 | 24 | |
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 25 | |
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 24 | |
| 3:46.2 | 750m | 2:30.8 | 102 | 651 | 25 | |
| 7:01.1 | 1,250m | 2:48.4 | 73 | 552 | 24 | |
| 3:56.6 | 750m | 2:37.7 | 89 | 606 | 24 | |
| 6:46.6 | 1,250m | 2:42.6 | 81 | 579 | 24 | |
| r0m |
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Workout Graph
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