Glen Denny v1000m/r...7 row
7,000m
Meters
37:42.5
Time
2:41.6
Pace
367
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 37:42.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 942 |
| Drag Factor | 124 |
November 11, 2021 08:18:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.5 | 7,000m | 2:41.6 | 83 | 585 | 25 | |
| 5:35.7 | 1,000m | 2:47.8 | 74 | 554 | 26 | |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 25 | |
| 5:35.0 | 1,000m | 2:47.5 | 74 | 556 | 24 | |
| 3:45.2 | 750m | 2:30.1 | 103 | 655 | 25 | |
| 7:00.6 | 1,250m | 2:48.2 | 73 | 552 | 25 | |
| 3:50.1 | 750m | 2:33.4 | 97 | 633 | 26 | |
| 6:43.9 | 1,250m | 2:41.5 | 83 | 585 | 25 | |
| r0m |
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Workout Graph
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