Glen Denny v1000m/r...7 row
7,000m
Meters
38:17.2
Time
2:44.0
Pace
364
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 38:17.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 945 |
| Drag Factor | 123 |
November 12, 2021 08:16:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.2 | 7,000m | 2:44.0 | 79 | 572 | 25 | |
| 5:40.6 | 1,000m | 2:50.3 | 71 | 543 | 26 | |
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 25 | |
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 24 | |
| 3:48.4 | 750m | 2:32.2 | 99 | 641 | 25 | |
| 7:08.3 | 1,250m | 2:51.3 | 70 | 539 | 24 | |
| 3:52.4 | 750m | 2:34.9 | 94 | 623 | 25 | |
| 6:46.0 | 1,250m | 2:42.4 | 82 | 581 | 25 | |
| r0m |
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Workout Graph
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