Glen Denny v1000m/r...7 row
7,000m
Meters
38:28.0
Time
2:44.8
Pace
364
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 38:28.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
| Drag Factor | 123 |
November 13, 2021 08:47:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.0 | 7,000m | 2:44.8 | 78 | 568 | 25 | |
| 5:42.7 | 1,000m | 2:51.3 | 70 | 539 | 26 | |
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 26 | |
| 5:47.4 | 1,000m | 2:53.7 | 67 | 529 | 24 | |
| 3:48.5 | 750m | 2:32.3 | 99 | 640 | 25 | |
| 7:07.0 | 1,250m | 2:50.8 | 70 | 541 | 24 | |
| 3:51.6 | 750m | 2:34.4 | 95 | 627 | 25 | |
| 6:52.9 | 1,250m | 2:45.1 | 78 | 567 | 25 | |
| r0m |
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Workout Graph
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