Glen Denny v1000m/r...7 row
7,000
Meters
38:28.0
Time
2:44.8
Pace
364
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 38:28.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
| Drag Factor | 123 |
November 13, 2021 08:47:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:28.0 | 7,000 | 2:44.8 | 78 | 567 | 25 |
| 5:42.7 | 1,000 | 2:51.3 | 70 | 535 | 26 |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 588 | 26 |
| 5:47.4 | 1,000 | 2:53.7 | 67 | 528 | 24 |
| 3:48.5 | 750 | 2:32.3 | 99 | 630 | 25 |
| 7:07.0 | 1,250 | 2:50.8 | 70 | 548 | 24 |
| 3:51.6 | 750 | 2:34.4 | 95 | 621 | 25 |
| 6:52.9 | 1,250 | 2:45.1 | 78 | 566 | 25 |
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Workout Graph
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