Glen Denny v1000m/r...7 row
8,000m
Meters
43:22.3
Time
2:42.6
Pace
418
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 43:22.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 1077 |
| Drag Factor | 123 |
November 14, 2021 09:38:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.3 | 8,000m | 2:42.6 | 81 | 579 | 25 | |
| 5:40.9 | 1,000m | 2:50.4 | 71 | 543 | 26 | |
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 25 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 26 | |
| 5:41.6 | 1,000m | 2:50.8 | 70 | 541 | 23 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 26 | |
| 16:18.0 | 3,000m | 2:43.0 | 81 | 578 | 25 | |
| 5:20.1 | 1,000m | 2:40.0 | 85 | 593 | 25 | |
| r0m |
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Workout Graph
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