Glen Denny v1000m/r...7 row
7,000m
Meters
38:17.7
Time
2:44.1
Pace
364
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 38:17.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 124 |
November 15, 2021 08:14:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.7 | 7,000m | 2:44.1 | 79 | 572 | 25 | |
| 5:41.1 | 1,000m | 2:50.5 | 71 | 542 | 26 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 27 | |
| 9:43.1 | 1,750m | 2:46.6 | 76 | 560 | 25 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 26 | |
| 9:48.1 | 1,750m | 2:48.0 | 74 | 553 | 23 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 | |
| 10:22.2 | 1,900m | 2:43.7 | 80 | 574 | 24 | |
| r0m |
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Workout Graph
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