Glen Denny v1000m/r...7 row
7,000m
Meters
38:04.4
Time
2:43.1
Pace
365
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 38:04.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 951 |
| Drag Factor | 124 |
November 16, 2021 07:43:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.4 | 7,000m | 2:43.1 | 81 | 577 | 25 | |
| 5:44.1 | 1,000m | 2:52.0 | 69 | 536 | 25 | |
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 25 | |
| 5:34.8 | 1,000m | 2:47.4 | 75 | 556 | 24 | |
| 3:50.0 | 750m | 2:33.3 | 97 | 634 | 25 | |
| 7:02.5 | 1,250m | 2:49.0 | 73 | 549 | 24 | |
| 3:47.9 | 750m | 2:31.9 | 100 | 643 | 26 | |
| 6:47.0 | 1,250m | 2:42.8 | 81 | 579 | 25 | |
| r0m |
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Workout Graph
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