Glen Denny v1000m/r...8 row
8,000m
Meters
43:26.1
Time
2:42.8
Pace
418
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 43:26.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 124 |
November 17, 2021 08:24:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.1 | 8,000m | 2:42.8 | 81 | 578 | 25 | |
| 5:38.9 | 1,000m | 2:49.4 | 72 | 547 | 26 | |
| 5:28.7 | 1,000m | 2:44.3 | 79 | 571 | 26 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 27 | |
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 25 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 25 | |
| 16:28.6 | 3,000m | 2:44.7 | 78 | 569 | 25 | |
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 26 | |
| 0 | ||||||
| r0m |
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Workout Graph
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