Glen Denny v1000m/r...7 row
8,000
Meters
43:40.1
Time
2:43.7
Pace
417
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 43:40.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 1085 |
| Drag Factor | 125 |
November 20, 2021 09:28:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:40.1 | 8,000 | 2:43.7 | 80 | 574 | 25 |
| 5:40.5 | 1,000 | 2:50.2 | 71 | 544 | 25 |
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 25 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 26 |
| 5:41.3 | 1,000 | 2:50.6 | 70 | 542 | 24 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 26 |
| 16:30.2 | 3,000 | 2:45.0 | 78 | 567 | 24 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 574 | 25 |
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Workout Graph
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