Glen Denny v5:00/r...5 row
2,164m
Meters
11:36.5
Time
2:40.9
Pace
113
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,164m |
| Overall Time | 11:36.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 125 |
December 02, 2021 08:34:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.5 | 2,164m | 2:40.9 | 84 | 589 | 25 | |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 26 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 26 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 26 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 25 | |
| 0:36.5 | 102m | 2:58.9 | 61 | 510 | 20 | |
| r0m |
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Workout Graph
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