Glen Denny v5:00/r...6 row
2,756m
Meters
15:06.4
Time
2:44.4
Pace
143
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,756m |
| Overall Time | 15:06.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 124 |
December 06, 2021 08:14:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 2,756m | 2:44.4 | 79 | 570 | 24 | |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 25 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 27 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 24 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 26 | |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 23 | |
| 0:06.4 | 15m | 3:33.3 | 36 | 424 | 9 | |
| r0m |
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Workout Graph
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