Glen Denny v1000m/r...3 row
2,428m
Meters
14:04.8
Time
2:53.9
Pace
103
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,428m |
| Overall Time | 14:04.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 124 |
January 23, 2022 11:04:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.8 | 2,428m | 2:53.9 | 66 | 528 | 22 | |
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 23 | |
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 23 | |
| 2:44.9 | 428m | 3:12.6 | 49 | 468 | 19 | |
| r0m |
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Workout Graph
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