Glen Denny v1000m/r...5 row
3,777m
Meters
20:53.0
Time
2:45.8
Pace
163
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,777m |
| Overall Time | 20:53.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 125 |
January 26, 2022 08:41:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 3,777m | 2:45.8 | 77 | 563 | 24 | |
| 5:47.4 | 1,000m | 2:53.7 | 67 | 529 | 24 | |
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 24 | |
| 5:44.5 | 1,000m | 2:52.2 | 68 | 535 | 23 | |
| 3:56.0 | 750m | 2:37.3 | 90 | 609 | 24 | |
| 0:09.9 | 27m | 3:03.3 | 57 | 495 | 12 | |
| r0m |
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Workout Graph
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