Glen Denny v1000m/r...6 row
5,470m
Meters
30:08.3
Time
2:45.2
Pace
235
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,470m |
| Overall Time | 30:08.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 125 |
January 30, 2022 08:47:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,470m | 2:45.2 | 78 | 566 | 24 | |
| 5:47.6 | 1,000m | 2:53.8 | 67 | 529 | 24 | |
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 24 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 25 | |
| 5:46.6 | 1,000m | 2:53.3 | 67 | 531 | 23 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 25 | |
| 8:09.7 | 1,470m | 2:46.5 | 76 | 560 | 24 | |
| r0m |
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Workout Graph
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