Glen Denny v1000m/r...4 row
3,500m
Meters
19:18.1
Time
2:45.4
Pace
151
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 19:18.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 126 |
February 02, 2022 07:54:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.1 | 3,500m | 2:45.4 | 77 | 566 | 25 | |
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 26 | |
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 24 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 27 | |
| 5:39.2 | 1,000m | 2:49.6 | 72 | 546 | 24 | |
| r0m |
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Workout Graph
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