Glen Denny v1000m/r...4 row
3,250m
Meters
17:44.1
Time
2:43.7
Pace
142
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,250m |
| Overall Time | 17:44.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 125 |
February 03, 2022 08:37:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.1 | 3,250m | 2:43.7 | 80 | 574 | 25 | |
| 5:46.4 | 1,000m | 2:53.2 | 67 | 531 | 25 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 27 | |
| 9:36.2 | 1,750m | 2:44.6 | 78 | 569 | 25 | |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 26 | |
| r0m |
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Workout Graph
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