Glen Denny v1000m/r...5 row
3,310m
Meters
18:12.0
Time
2:44.9
Pace
144
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,310m |
| Overall Time | 18:12.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 124 |
February 04, 2022 08:29:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.0 | 3,310m | 2:44.9 | 78 | 568 | 25 | |
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 25 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 28 | |
| 9:42.4 | 1,750m | 2:46.4 | 76 | 561 | 24 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 26 | |
| 0:21.7 | 60m | 3:00.8 | 59 | 503 | 17 | |
| r0m |
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Workout Graph
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