Glen Denny v1000m/r...4 row
3,291m
Meters
18:18.5
Time
2:46.8
Pace
141
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,291m |
| Overall Time | 18:18.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 124 |
February 18, 2022 08:15:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.5 | 3,291m | 2:46.8 | 75 | 559 | 24 | |
| 5:49.6 | 1,000m | 2:54.8 | 66 | 525 | 24 | |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 25 | |
| 5:40.9 | 1,000m | 2:50.4 | 71 | 543 | 24 | |
| 1:29.3 | 291m | 2:33.4 | 97 | 633 | 24 | |
| r0m |
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Workout Graph
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