Glen Denny v1000m/r...3 row
3,000
Meters
16:26.5
Time
2:44.4
Pace
132
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 16:26.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 122 |
February 28, 2022 08:34:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.5 | 3,000 | 2:44.4 | 79 | 481 | 25 |
| 5:43.0 | 1,000 | 2:51.5 | 69 | 440 | 25 |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 504 | 24 |
| 5:22.1 | 1,000 | 2:41.0 | 84 | 480 | 25 |
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Workout Graph
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